Zepfanman.com

The Tuesday Zep was a good 43 week experiment. I will continue to blog, but not likely on a weekly basis. As I mentioned in November, I’m going to use the “winter blues” excuse to take a break for a little while and return reinvigorated for the spring! As always, if you have topics that [...]

This is the first time that I’ve almost completely forgotten to post the Tuesday Zep. It’s 9 am Tuesday and I just realized that I haven’t prepared anything. I’m reminded of the (uncensored) “Blame” piece Jason, Jon, and I composed a few years ago (before Foxx’s “Blame It”). I probably shouldn’t mention it—it would be wise [...]

It’s been over a year since I’ve shared some theological musings with Zepfanedites. This is an abridged version of an email chain I recently had with a friend. Names and places have been changed to protect the innocent. I’ll repeat here something I mentioned in the e-mails – in case you don’t want to read through the [...]

As I expected when I had started, fasting is a very personal and introspective activity. Here is the good and (mostly) bad of last week’s 5-day juice fast.

I am starting a water, juice, and herbal tea fast today that I plan on continuing for at least a week. The five W’s after the jump…

It took me almost two months, but I finally completed the hundred pushups training program today. If you go to my pushups logger page, you can see at the bottom that I failed my first 3 tries. In fact, I actually gave up the first time I had tried the program in early 2009.