Archive for September 2010

The Thriving Natty Dream Team (Part II)

My friend Natty concludes (for now) guest-blogging this week. More about the man in my introductory post. Things were going well in May.  The late spring in San Francisco sees plenty of sun light which always makes me feel more chipper, more productive, more optimistic.  I had just finished a fun set of performances and […]

Happy 11110th to Me

It’s my party and I can (not) blog if I want to. Celebrating early while I’m still in my 20s. Candle idea from Evil Mad Scientist Laboratories. Seven candles is all anyone ever needs!

The Thriving Natty Dream Team (Part I)

My friend Natty is guest-blogging this week. More about the man in my introductory post. The self-help industry alone is a testament to the common experience of struggling to change, but in May of this year I had a moment of clarity that motivated me to set out on a self-improvement experiment that defied the […]

Natty is my guest blogger this week

Nathaniel “Natty” Justiniano is a friend I knew only briefly in Nashville, but we’ve stayed in touch for almost three years in different parts of the country. He is one of those people who has an attentive ear and a genuine concern for people – even the ones he has just met. Last year, he […]

Fasting results

As I expected when I had started, fasting is a very personal and introspective activity. Here is the good and (mostly) bad of last week’s 5-day juice fast.

Fasting for a week

I am starting a water, juice, and herbal tea fast today that I plan on continuing for at least a week. The five W’s after the jump…